Willard, Christopher: Zensations

This is a fun, colourful and melodic introduction to the mindful practice of body scanning written for children. The gentle rhyming text helps children become aware of their bodily sensations and helps them understand how their Zensations might be linked to their emotions. Perfect for bedtime or nap time routines or even medical environments.

Dr. Frank J. Sileo Frank J. Sileo, PhD, is a New Jersey licensed psychologist, international speaker and a multi award-winning author of 14 other children's picture books and a parenting book. Since 2010, he has been consistently recognized as one of New Jersey's top kids' doctors. Dr. Sileo speaks across the country, has published in numerous psychological journals, and is a go-to psychologist in the media. Learn more at drfranksileo.com. You can follow him on Facebook, Twitter, and Instagram @drfranksileo. Dr. Christopher Willard Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts who teaches at Harvard Medical School. He has spoken in thirty countries, and is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through. (2022) His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School. Lily Fossett (illustrator) Lily Fossett is based in Bath and is a recent graduate of Falmouth University. She has a passion for creating character led children's illustrations, and uses digital media and textures to produce her work. Storytelling has always been a key focus for Lily and she loves to capture and evoke emotion in her drawings. The natural world is also a large inspiration to her and is often a focus within her illustrations.